MASSAGE
Massages are an incredible tool for stress and tension relief, as well as addressing pain and discomfort in the body. During a custom massage session, we will discuss your goals and I will create a session using a variety of modalities in order to best meet you needs. This will look different for everyone, but sessions may include modalities like swedish, deep tissue, trigger point therapy, proprioceptive neuromuscular facilitation, and nervous system-centered techniques.
What To Expect
At the beginning of your session, we will discuss your goals for the massage and any areas to focus on! Depending on your goals, this may also include palpating areas of focus to get a better understanding of the where your tension is, having you walk to evaluate your gait, or talk through your daily habits to learn more about what might be contributing to the concerns you are coming in for.
I chose “fluidity” as the name for my business because at the base of every massage I give is the element of flow. I work with your body’s systems to create a session that not only addresses your muscles, but also your nervous system, lymphatic system, cardiovascular system, digestive system, respiratory system, etc. Each touch is intentional and flows with awareness of everything it impacts.
